Our Approach
At Gower Postural Therapy, my mission is simple: to help people move freely, live fully, and not be held back by physical limitations that all too often lead to mental health challenges. Don’t let your physical limitations affect your mental health—this belief is at the core of my work. I’m passionate about sharing this approach with people of all ages, from childhood through to adulthood, because everyone deserves the opportunity to live the life they want without pain or restriction.
My work focuses on the fascial lines of the body—an intricate network of connective tissue that links muscles, bones, and joints. Rather than treating symptoms in isolation, I assess how these lines function as a whole, identifying where tension, imbalance or restriction is impacting posture, movement, and overall wellbeing. By combining this detailed anatomical insight with and Pilates-based advanced manual and rosetted techniques and targeted movement re-education, I address the root causes of pain and dysfunction, helping restore mobility, control, and confidence.
This approach empowers people to reconnect with their bodies, return to the activities they love, and maintain their physical and mental health over the long term.
Why not watch what is the meaning of fascia and why it is vitally important to you below!
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INITIAL CONSULTATIONStart your journey to better posture and lasting relief with a personalised consultation at Gower Postural Therapy. We take the time to understand your unique history, lifestyle, and movement patterns. Through a detailed postural assessment, we identify imbalances and the root causes of discomfort. You'll leave with a clear, tailored plan to help you move more freely and feel your best. £70
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POSTURAL THERAPYPostural Therapy is a holistic, hands-on approach that focuses on identifying and correcting imbalances in the body’s alignment and movement patterns. Poor posture is often at the root of chronic pain, restricted mobility, and recurring injuries. By carefully assessing how the body holds itself—both at rest and in motion—As a corrective exercise specialist I work to uncover the underlying causes of discomfort, rather than simply addressing the symptoms. Using a combination of fascial line assessment, targeted manual techniques, and guided movement re-education, Postural Therapy helps to realign the body, restore functional movement, and reduce pain. Each session is tailored to the individual, with the aim of improving long-term posture, preventing injury, and supporting overall physical and mental wellbeing. Whether you’re managing chronic pain, recovering from injury, or simply aiming to move more freely and efficiently, Postural Therapy offers a structured and effective path towards lasting change. £70 - Postural Assessment £50 per hour - 1 + session per week
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SPORTS MASSAGESports Massage is a targeted, therapeutic treatment designed to support muscle recovery, prevent injury, and enhance physical performance. It is suitable for athletes and active individuals alike—whether you're training regularly, returning from injury, or simply looking to keep your body in top condition. This treatment focuses on releasing muscle tension, improving circulation, and breaking down adhesions in the soft tissues. It can be tailored to support pre-event preparation, post-event recovery, or general maintenance of the musculoskeletal system. I combine deep tissue techniques with a detailed understanding of th e fascial system to ensure each session addresses the root of any tension or imbalance, not just the surface symptoms. Sports Massage is an ideal complement to other treatments such as Postural Therapy and movement re-education, helping you to move better, feel better, and stay active for longer. £35 - 30 minutes of treatment £50 - 50 minutes of treatment
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PILATES 1:1Pilates 1:1 sessions offer a highly personalised approach to improving strength, control, posture, and movement efficiency. With my degree in Pilates from which i studied and trained with basi in Colorado and California, I bring advanced knowledge and precision to each session—tailoring the practice to suit your body’s unique needs and goals. These one-to-one sessions are ideal for anyone recovering from injury, managing pain, or simply wanting to build a stronger, more balanced body. I place particular emphasis on re-educating movement patterns, engaging deep stabilising muscles, and integrating breath with control. This helps to improve alignment, reduce strain and allows the body to correctly use the appropriate muscles to support long-term mobility and wellbeing. Whether you're new to Pilates or looking to deepen your practice, 1:1 sessions provide the focused attention and expert guidance to move with confidence and strength in everyday life. £45 - Per Session
About Me
Hi, I'm Lisa, founder of Gower Postural Therapy. As one of the few Rossiter practitioners in the United Kingdom—and among a small number globally with the ability to assess individual anatomy lines to pinpoint the true source of pain—I offer a uniquely precise approach to bodywork and pain relief. I also hold a masters from which i studied and trained with basi in Pilates from Colorado and California, which I use to help clients reeducate and regain control over their movement patterns for lasting results.
Beyond my professional life, I’m a proud mother of five and a lifelong sports enthusiast. At 43, I stay active through climbing, mountain biking, kayaking, paddle boarding, and snowboarding—not just for the love of it, but to maintain the freedom to move and enjoy life on my own terms for as long as possible. I bring that same passion into my work, helping others keep doing what they love, pain-free.
Get in Touch
82 W Cross Ln, West Cross, Swansea SA3 5NQ
20 Walter road, Swansea, SA1 5AQ
07864 609 786
